As well as services every Sunday at 11am, we have:
A Monday club who are mainly the more elderly member of Ditchling who come to the Chapel every alternate Monday afternoon for a talk, tea and cakes. For more information please call Jill Clutterbuck (01273 844746) or Flora Gowlett (tel: 01273 845822)
The Old Meeting House is available for letting. Please call Maureen Maguire (tel: 01273 842359)
Introduction to Meditation Course
Over six one hour sessions you will be introduced to the basic skills and principles of meditation. The aim is to become familiar with these so that you may begin, or refresh, your own meditation practice.
What will each session involve?
There will be some teaching and plenty of opportunity to practice. We will examine areas such as awareness of our breath, our body, our thoughts and feelings. There will be the opportunity to relax and we will follow some gentle guided meditations. We will sit in a circle on chairs and you will not be asked to do anything you do not feel comfortable doing. No experience is required. The sessions will be informal and friendly.
The six sessions will take place on the following dates:
Saturday 4th February 2017
Saturday 11th February 2017
Saturday 4th March 2017
Saturday 11th March 2017
Saturday 1st April 2017
Saturday 8th April 2017
Each session will begin at 10.30 a.m. and last for one hour. There will be the opportunity to stay for refreshments afterwards if you wish. Please arrive in good time. It would be helpful if you could contact Duncan (see below) to let us know you are coming.
Here in the The Old Meeting House
A suggested donation of £3 per session would be welcome, or pay what you can afford.
For further information
Please contact Duncan on 07771 609347 or email firstname.lastname@example.org