Mindful Meditation

We are a small group who meet for meditation and reflection on the 2nd and 4th Thursdays of the month at 7.00pm.

We follow the Zen Buddhist practice as taught by Thich Nhat Hanh, the Vietnamese master. Often referred to as the most beloved Buddhist teacher in the West, Thich Nhat Hanh's teachings and practices appeal to people from various religious, spiritual, and political backgrounds. Nhat Hanh offers a practice of "mindfulness" that is beneficial for people of all faiths and none, by helping us resist and transform the speed and violence of our modern society. His life and teachings have deeply influenced millions of people, including scores of luminaries in different fields: politician Jerry Brown, civil rights champion Martin Luther King, Jr., eco-activist Joanna Macy, and Catholic mystic Thomas Merton - to name a few.

We find our sessions peaceful, calming and relaxing. We also enjoy silence in each other's company.

Our meeting lasts about an hour and a half including a cuppa.

You are welcome to join us.
For more information please contact Carolyn on 01455 632460